EnduranceCorner Summer Boulder Triathlon Camp

This post is not about a race, but it does involve Triathlon. :)

For a couple of years now, I have always wanted to go to Colorado and do some training, such as ride in the mountains and put in some quality training time with other triathletes. So. . the chance to go to Gordo Byrn's (http://www.endurancecorner.com/) camp came up and after getting the ok from Amy to do it and for the whole family to go, I made our reservations.

The camp took place in Boulder, CO and the surrounding countryside/mountains. The camp is a full 7 days long, but Gordo mentioned that if people could only come for certain days then he would pro-rate it. GREAT! This is exactly what I was looking for. . .so I booked 4 days and on July 7th Amy, Kloden and I loaded up the Minivan and headed west. If you want details of the family portion of the trip then go to our family blog and Amy does a great job of telling about it http://www.amyandjaredblog.blogspot.com/

My tentative schedule for the camp was something like this (with the biggest worry on my part being the Wednsday ride).
Wednesday: Boulder to Wiggins Colorado. 160 mile bike ride
Thursday: Boulder Reservoir Swim and Bobby McGee Run clinic (Afternoon open)
Friday: Mount Evans Climb (56 miles) with 28 miles all up the mountain to 14,100 feet!!
Saturday: Big Day Training: Master's swim in the morning with bike ride after and short run if wanted.

So we roll into town on Tuesday, get unpacked and hop back in the Quest to drive 8 miles to Boulder, so I could see where I was suppose to meet everyone for the ride on Wednesday at 5:45 AM. We were staying in Louisville, CO (which turns out to be Money's #1 place to live in America) since the hotels were cheaper and the drive was still doable each day. We found the launch site (Gordo's house) and then headed to Pearl Street for some shopping and family time.

Wednesday: Well, I arrive at Gordo's at 5:15 AM, get all of my gear ready, get the bike out, pump up the tires, get everything arranged, check my watch, fiddle with something else, worry a bit, check my watch, look around and then about 5:40 AM Gordo comes strolling out of his house. I tell him I am Jared and am here for the ride, "oh. . well they are meeting someplace else, but no worries we can roll-up on them. So we hop in the car and he calls the others and we find them at some intersection that I have no idea where it is or how to get back.. . Gordo says he will take the van back to his house and I can just ride back to there. . .Great! :) That is a worry smile.

Long story short: I meet up with Justin Daerr (http://www.justindaerr.com/index.html), Tony an elite camper, and Todd. Well, I have no idea who is who, but Justin stops the group after 5 miles and gives us all a talking to. Basically saying, this is a 160 mile ride, it is fast and if you are not sure of have self doubts, then you might want to turn around now. :) Of course no one does.

So. . we head out. Below is a shot of where we were and we got so far out that you couldn't even see the mountains. Even though we headed East we were still at 5000 feet or so.




Just got a flat at about mile 25 or so. We did a quick swap and were back on our way. Long long story short, Todd (the guy in the red/white Jersey) turned around at mile marker 50 because he was toast. At mile 56 Justin made the decision that we would all (3 of us at that point) turn around and head back. The head/cross winds were just too much for just 3 of us.
I ended up getting in 123.1 miles with an average of 21.14 mph. It was a good ride, but I was toast by the end. The travel day before and the elevation made my heart rate a little higher than desired, oh and their hills are about 10x as long as the ones here. . not as steep, but longer.

Day 2 (thursday) was the Bobby McGee run clinic. We all met at a local Junior High and did about 2 hours of lecture and running drills. I learned a lot. This was suppose to be a "recovery" day for the camp since Sun-Wed was pretty hard for them.

Picture of: Left to right: Alan, Gordo, me


Bobby McGee in green (below pic) doing his thing. Awesome run coach. . .the thing is he gives a free clinic every Wednsday morning. . hmm. . 9 hour drive. . ..so if I left at 10:00 PM. . . :)



Friday: Friday was the day that I was waiting for. The Mount Evans climb!!!! We were to start in Idaho Spring, CO (7000 feet) and ride up to the top of Mount Evans (14,100 feet) which is basically 28 miles all up"hill". The half way point is echo lake at mile 14, where we would get some more food/liquids and hit the road again.

Here is a picture of the Sportsmobile and everyone getting ready.

Picture of Todd and I at Echo Lake (halfway point). Note that there are still trees here. . but in about 2000 feet, the trees go away. :)
Ken Welsh and I at Echo Lake. Ken is a Triathlete Coach based in Kansas City. http://www.midwesttriathloncoaching.com/index.html



Climbing up Mount Evans (or any mountain for that matter) is completly different than a hill in Kansas City. Keeping the heart rate in check and staying mentally sane is the top priority. You have to tell yourself that you will be climbing for 3 hours, so just take it easy.

With about 5 miles to go and at 12,000 feet you start to really feel the affects of less oxygen. You can see the top (about 8 switchbacks up) but you know you still have a ways to go.. maybe another 45 minutes of climbing. Oh and it gets colder the higher you go and windy. .very windy. The temperature at the top was 40 degrees. You basically stand long enough to get some pics, put the cold weather gear on (jacket, beanie, etc) and head back down. (Notice that there are not any trees to be seen!!). Oh, I saw a family of Mountain Goats, a Mormot, and a Fox on the way up.


My Garmin has never been that high before!!!!!!!!!!!!!!!! Bottom right hand corner 14,068 feet
Ride time: 3 hours 25 minutes My heart rate is low though! :)
Picture of my 2008 Specialized Tarmac SL2 at the top . . .she is a good bike. Got me all the way up and down safely.

Picture of Gordo Byrn and myself at the top. You can tell who the rookie is. . the guy with no head protection of jacket on. Once Gordo got to the top he put on his gear and said see you guys at the bottom. We were like, why so fast? You will see, he said. Well, you cold very very fast just standing around . . .and on the way down.



Starbucks at the bottom at Idaho Springs, CO. It was nice to be back in civilization! Funny thing is that every year we go out to Colorado for Snowmobile and usually stop in Idaho Springs and everyone wants to go to Starbucks, but we never do. .. so I made a point to stop there. Hung out there with Laura and Ken till Amy came and got me and Gordo got the other two. It was nice just relaxing after a hard day in the saddle.

Saturday was the last day of the camp, and the only day that I had NO idea what we are doing. When I got there, I asked Gordo what we were doing. . his response in typical Gordo fashion "Swim, Bike, Run". :) Great! That cleared everything up. So the first thing on tap was Master's swim with the Boulder Master's swim club. Great, this shouldn't be too bad. . well 5200 meters later in 1 hours 5 minutes and I was worn out. The best part is that after, Gordo says to me. . "do you know who you were leading in your lane?" Nope, I say ..well, that was Tim DeBoom. I couldn't believe it, I even talked with him for a bit and had no idea. Tim DeBoom is a two time Ironman World Champion (yes the one you see on NBC every fall).

After the swim we hit the bikes. The initial plan was to do a 2-3 hour ride and then run for an hour or so. . well 4.5 hours later of 4 hours of climbing through the mountains and I was done. I was happy though, because I wanted to ride in the mountains and see the countryside from a bike and that is what I did. Also, we went places that were waaaayyy out of the way and I had to take a picture of the name of the town so I would remember.

Riverside, Colorado. Stopped here and waited for Ken so I took some pics of the river and bridge.

We ended up stopping again in about 5 miles at a one man grocery store. Seriously it was about the size of a large cubicle, but it had all the necessities. Pop and candy. :)

All in all it was a great time and a great camp! I learned a lot and can't wait to go back to hit the mountains again.

Ironman Kansas 70.3

It is hard to sum up the whole experience, but here is the short version: It was a great day and a horrible day all in one. Read on. . .

My triathlon career (hobby) has been going strong since 2007. I started to get back into them in 2005, took 2006 basically off and then signed up for Ironman CDA in 2007. So I would consider this my third year or Triathlon training. While I have done numerous sprints, couple of Olympics and even Two Ironman races, I have only completed 2 half Ironman races before coming into Kansas Half Ironman race. And one of those was during the 2005 season as the last race to see how far I could push myself. My time in that race was 5 hours 48 minutes and some change.

So coming into this race, I had high expectations for myself. It seems that my sprint races came together well, my Olympic distance race at the KC Tri, proved to be not what I thought I could do and seemed to play a little with my confidence. So this race was a chance to redeem some of my confidence and to show myself what I was capable of. . .for me. . .it would always come down to the run.

My race strategy was to float the swim, just not go out real hard and then to allow my body to get into a natural rhythm. This would allow me to keep the HR low and to glide through the water. The bike strategy was to keep the heart rate in check no matter how much I could push the bike and then to have plenty in the tanks to run a 1:50 half marathon. . . at least that was my goal.

Let me begin the actual report by saying this. If you have never been to a sactioned IRONMAN event, then you need to go. There is truly something magical about them and there is a buzz in the air the days leading up to the race in the registration and expo areas. Don't belive me? Then ask anyone who has gone and they will confirm. This race was a sactioned Ironman race (meaning that World Triathlon Corp is putting it on) and it was done beautifully.

Saturday I headed over to check in and immediatley felt the excitement. I saw Hugh Ryan and Tim Freeland, so after checking in I met up with them at the bike check in and ended up even eating lunch with them back in Lawrence at Jason's Deli. It is good to have friends that you can chat with and laugh with, it makes the nerves go away.

Ok, I have typed a lot already and we aren't even to the race, so let me get going here.

Sunday started early at 3:45 AM. I checked the radar and it showed massive rain/storms that were going to roll through Lawrence at about race time or shortly after. Amy and I made the executive decision that she would just stay home and avoid the hassle of rain. Well, long story short it turned out to be a beautiful day. Little cool in the morning but warmed up nicely and the sun even came out.

I was to meet Hugh and Tim off of 470 and we would caravan over together. Well, I was a little late so I caught them on the on/off ramp as I was coming in, they were leaving, so I just hit the gas and brought up the rear. Note to self, don't be 1 minute late when dealing with Hugh. :)

We drove to Lawrence then sat in a traffic jam getting into the lake of about 1-2 miles long. I expected this, so all you can do is sit there and watch the skies.

We made it to T2 (Bike to Run transition) and got everything set up. Most everyone wrapped their stuff in plastic bags as everyone fully expected it to rain. Then we walked down to T1 (Swim to Bike transition) and got things set up there. It was a half mile walk to T1 and someone didn't bring flip flops or extra shoes, so someone had to walk barefoot. . oops!

As I was walking into T2, they announced that T2 will be closing in 3 minutes. Great! That gives me zero time to get water bottles/nutrition set up and everything laid out and then to get wetsuit on and out of T2. Oh well, there were about 200 other people in the same boat as me.

We watched the pros go off and the age groups before me, then it was time to go.

I lined up to the left side of the start and at the front. The gun went off and we were on our way. I grabbed the feet of one guy in front of me and held that for about 500 meters. Then we started to run into the heats that went before us and I soon lost him. I also had a little problem navigating around the other swimmers and swim buoys. For the most part the swim was uneventful besides me running over or hitting a couple of slower swimmers. I did feel bad about that especially since I know the female heats were mixed in there somewhere. I don't mind drowning a guy but a girl is a different story.

Swim Time: 26 minutes 27 seconds

Coming out out of the water, the strategy was to be about 2 minutes or less in transition. T1 was huge and not a lot of room, so just getting out alive would be win/win situation

T1: 2 minutes 15 seconds

The strategy for the bike was to keep the HR in check and to come off of it feeling like I had plenty for the run. I forgot my bike computer so I had no idea how fast I was going during the race, but in reality that is not a bad thing. The speed is what it is and the HR is what really matters at this distance. I knew that I would be passing a ton of people on the bike since our age group was second to last to go on the swim. At one point I looked up and saw about a mile in front of me and the road was covered with cyclists. . .This should be fun! I took it easy coming out of the lake and tried to get my HR to settle down a little and just spin up the hills and take advantage of downhills for the next uphill.

Out on the course, I knew I would see some that started in front of me and thought I could catch some of them and others I would not. I just kept my HR in check and tried to keep a steady cadence throughout the bike. Right before the first turnaround I saw Tim Freeland and he was looking good. I tried to gauge how far back I was but that was hard to do. I was able to guesstimate my speed because they had mile markers every 10 miles or so, so some quick math, told me I was right on pace for my goal bike time of 2 hours 30 minutes.

At the last turnaround, I knew that there were a couple of more good hills to go and then we would go down to the flat section before climbing back up to the lake. I passed Tim right before that turnaround and told him, that when he caught back up with me on the run, I was going to pace off him. . or at least that was my plan. I was starting to get out in front of the main field and was out with the leaders for each respective age group at this point. The last major hill up to the dam was tough, but wasn't bad. I was definatly ready to get off the bike and get the run going. At mile 55 they have a mile marker and I could do without that, because that last mile seemed to take forever. Coming into T2, I could hear friends shouting my name and knew that I went sub 2:30 on the bike and still felt great. . now to hold the run together.

Bike Split: 2 hours 26 minutes 27 seconds

T2: I got in and out pretty quick. 1 minute 20 seconds

Time to RUN!!!! I felt really good coming off the bike and tried to keep my pace at around 8 minutes. With little effort, I was able to hold around 7:45 or so and was happy with the way I was feeling all around. The sun was coming out, so I knew that it would get hot/humid really fast, but just running along knocking the miles off 1 by 1. I was able to see some others at this point who started about 16 minutes in front of me and they looked good. I was hoping that Sandy Cohen was going strong and able to get that Clearwater (World Championship) slot that he wanted. Barry Ogden looked really strong on the run and I knew he had a strong chance at qualifying for Clearwater.

Long story short is that I held the run together, I did get passed by Tim at about mile 10 and tried to stay with him, but he was just moving to fast for that. My pace had slowed, but overall I knew that I would break 5 hours (my goal) and at the point, thought I had a shot at breaking 4:45. Now the only question was how many guys in my age group had passed me? I wanted to go to Clearwater too. . ..

Coming into the finish, I got some high fives from some friends and took in the moment. It was a great race and I executed exactly (actually a little better) as I had planned.

Run time: 1 hour 43 minutes 45 seconds

Overall Time: 4 hours 40 minutes 14 seconds

Ahh, nothing better than being finish and grabbing a DR THUNDER (generic Dr Pepper). I was pumped. . as you can tell by my finish picture.

I checked the results shortly after and saw I was 15th in my age group and there were 5 slots to Clearwater (World Championships), no way was I getting a slot for rolldown. . .well, what do you know. .. I did get a slot, but the thing is, is that you HAVE TO BE THERE to get it. . and of course I decided to go home instead. . . Dumb mistake on my part. . BUT, I had a PR and no one can take that away. . and I am right on track for Louisville. AND. . .after that, maybe a shot at the Half Distance one more time this year to try and get to Clearwater for 2010.

Kansas City Corporate Challenge

Quick summary here of KC Corp Challenge. Basically the race is the Shawnee Mission short course triathlon. This was held on June 7th exactly one week after KC Tri and I had a much better and felt better showing at this race. My bike felt together and the run (although still my weak point) was solid for me. I ended up getting 3rd overall and 2nd in my age group. Other notables were Chris Fugate in 1st, Sandy Cohen in 2nd, and Barry Ogden in 4th. If you have heard those guys names before, that is because they are always near the top. Each of them are awesome triathletes and good friends.

Here are some pics. . . . if you want times and splits, then go here http://www.onlineraceresults.com/race/view_plain_text.php?race_id=10893

The Kansas City Triathlon

This is a race that I have been looking forward to for a long time. Last fall, I heard that some local friends and triathletes were going to put on a Triathlon. They were going to do it first rate and with the athelte in mind, which cannot be said for other triathlons in this area. So. . . all I had to do now was wait.

Saturday (day before race day) came and I decided to go ride the course and run the course. Troy and I did 3 loops of the bike course and then ran 1 loop of the run course. I could tell right away that I was not fully recovered from the previous weekend's 100/20/100 endeavor. My heart rate shot up to over 170 on the run very quickly when normally it should be high 150's or low 160's. Oh, well, not much I could do now. The rest of the day was spent looking at used mini-vans. . .something I would not wish on anyone. :)

For some reason my mind was not focused on the race on Saturday. Normally that is all I can think about, but I just had other stuff on my mind. Plus this race started the first of three races in a row for me. And my main focus for 2009 is of course Ironman Louisville. Not sure what my deal was, but even though I was looking forward to this race, I wasn't mentally preparing for the race. . .

Sunday morning rolled around and I set the alarm for a little later than normal, because I heard (got a text) the day before that we would have assigned transition spots. As I drove to the lake, I noticed that the ground was wet and the sky looked dark and stormy. I figured this would make for an interesting bike if the streets didn't dry up. I drove the long way around the lake to avoid the LONG line of cars that come in from the north. As I got to the entrance I noticed that about 95% of the people were already there and parked, I was a little late to the game, but hey. . no worries . . .assigned transition areas! :)

As I got up to transition to set up, I quickly could see that we did NOT have assigned transition areas. Oh well, life goes on. . . so I set up at a decent spot and got everything ready to go. Saw some friends and chatted for a while, then Troy, Tim and I went for a warmup run.

Not long after we were done, it was time to head to the lake. Got the wetsuit on and did a quick swim to try and warmup, but didn't have much time. It was a mass start (which I love) and everyone lined up and was ready to go. My first 200 meters or so were decent, and I was in the lead. I was sighting ok at this point and figured that Riley would be close by. As I looked up again I noticed that I was a bit off course. I tend to pull to my left when I open water swim, as I can't see the lane lines on the bottom of the lake. :) I got back on course and got off course throughout the swim. I lost a lot of time to Riley as he tends to stay on course better than me. I made a mental note to get on his feet and stay there, but by the time I was back on course and could see him, he was too far ahead.

Extiting the water, I figured I was 3rd or 4th out of the water and would have some people to catch on the bike. I had a little trouble getting my wetsuit off and fumbled with that for a bit. Finally got everything together and grabbed the bike and headed out of transition. Coming out of transition I could see that I was the second one out. Riley was ahead of me by about 50 yards or so. I tried to catch him, but seemed to be making very little ground. As we came to the back side of the park, a guy came by me on the bike. . I was trying to figure out who it could be. I know most of the fast swimmers and good bikers and I didn't recognize this guy. After he passed me, I passed him and then he said "Hey, Jared, how is it going". Now I recognized him, it was Mark Carey. Didn't remember that he was racing but he has a very good swim, awesome bike and blazing fast run. Yes, he was the overall winner of the race. Anyway, we chatted for a second and then he finally got ahead of me for good. I saw him catch Riley on the big hill at mile 10 or so.

My legs during the first loop of the bike were dead. . I didn't have that normal pop that I have and was not able to climb that well, which usually I don't have a problem with. Again I caught my mind wandering thinking about other stuff and my body just didn't want to do anything. I finally started feeling better at mile 13 or so and caught Riley soon after that. My legs did start to feel better and I believe that I probably did the second loop faster than the first. Overall, I wasn't happy with my bike, but not much I could do about it going into Transition for the run.

I was second person in (after Mark) and he yelled at me when I was in transition. Something along the lines of "let's go!". Mark is a great guy and likes competition. . I probably would have said, sit there and take your time. :)

Coming out onto the run course I could see some of the other guys coming in off the bike. . I saw Bob Schloegel and Ben Schloegel and I knew at that point that second place was going to quickly turn into 5th place before long. The first 200 yards or so felt ok on the run, but my body just didn't want to go. I was running semi ok, but it felt as though I was going nowhere. Some Bike Stop guys/gals were there cheering me on which is always nice, but i just didn't have anything in the legs at all.

My first mile was around the 7:15 or so range, which wasn't too bad. I wanted to be 7:30 or faster as an average. Shortly after mile 1, Ben Schloegel comes flying past me, yelling something about 1 hour of sleep in 48 hours. He was wearing a speedo and talking crazy, so I figured he wasn't all right in the head. :) But, I wish I could run like that at any mental state. (he ended up getting second).

At about mile 2 or maybe a little sooner, her come Bob Schloegel. .. I can tell it was him by his breathing (he sound like a horse). I gave him a time check on how much he was down by. He wanted to know who was in the lead and so on, so I told him. Quickly he was out of sight.

To make a longer story short, I got passed by 17 people in all (well, 18, but one was a team runner). Chris Yows caught me after the first loop and he looked strong. I could see Tim Freeland and Hugh Ryan as I headed out on the second loop and figured that they would soon be on the train to run Jared down (seems like everyone else was).

I have never been so glad to be at the finish line. . . . I really had no idea what place I was in or really cared. . I was just happy to be done. Something about the Olympic Distance Triathlon. It is just long enough to make you suffer and short enough to make you go faster to have pain set in.

I finished 18th overall (1 team beat me, which put me at 19th, but they have 3 people so they shouldn't be counted in overall results). Time was 2 hours 16 minutes 22 seconds. I improved upon my Olympic time of last year by just over 10 minutes.

With the big training weekend I had prior to this race and the lack of mental awareness, I was happy with the overall result. Now I get to focus on KC Corporate Challenge Triathlon and then Ironman Kansas 70.3

After that, I am not sure what is on tap till Ironman Louisville, but I am sure I will do one more race as a tune up.

This race was an awesome one! It was well run, organized, marked, staffed, etc. If you are only going to do one Triathlon a year, then make this one it. Very well done!!!!!

2009 BikeSource (Heritage Park) Triathlon

Sometimes people get talked into doing something and this is one of those times. This race wasn't originally on my 2009 race schedule. Since I did Trizou a couple of weeks before, I didn't see any reason to add another sprint race in May. Well Thursday before the race ended with a normal master's swim practice. . .in the locker room the peer pressure started. Bob Schloegel decided to call me out for not racing. Something to the effect that I can talk about racing and being fast but unless I show up and do something, it is just all talk. Also, if I want to be one of the fater triathletes in the area, then I need to do races where other fast triathlets are at. . .

FINE!!!! I made it to work, filled out an application and was entered within a hour of the verbal lashing that was handed out. I didn't announce I was racing to anyone, figured a sneak attack was in order. :)

Well, watching the weather on Friday and Saturday, I started to rethink my decision to race. The weather report was calling for 39 degrees Sunday morning. . . Wonderful! :)

Well, the weather people were right, when we (Amy, Kloden, Jenny and I) rolled out of Independence, it was 40 degrees on the car temp reading. Ahhh. . I am sure the water will be warm though. . right?

When we got to the race, I saw a long time friend Chris Fugate (a fellow swimmer) and he promptly informed me that the water temp was 52 degrees. Huh!?!? 52? Well Couer D'Alene was 52 last summer and I almost panicked when I got in that water. . .. .so this should be fun.

In the following picture you can see the fog from the lake. . so that meant that at least the water temp was warmer than the 40 degree air temp. Oh yeah!!!

The talk in transition before the race started was what to wear on the bike and how much. I figured that once the race got going, that I wouldn't care too much about what is cold and what is not, since the pain from racing would be setting in. . .. so I just went with normal tri wear.

The swim is a 587 yard (500 meter) swim. It is basically in a very small lake (duck pond). The feeling on the bottom of the lake on my feet is well. . .not the most pleasant experience. I didn't really do much of a warmup so just got in did a few splashes and lined up.

The first half of the race went great, I was in the lead and pulling a group of about 6 (including myself along). There were some fast swimmers, such as John Riley,Fugate and Sandy Cohen there, so I knew as long as I stayed close to them I would be fine. I made it to the turn buouy and just kept swimming, only to be stopped by a lifeguard who told me I had gone too far. I look back and see the pack of 5 making the turn. . .GREAT! . what a rookie mistake.

I jumped on to the last guys feet and just settled in. I figured that any extra push here wouldn't be worth it and as long as I can keep them within 10 seconds I would be ok.

I was 6th overall out of the water and didn't really have a great swim. . . . but I was in contention at that point and that is what matters.

Swim time: 7 minutes 2 seconds

Transition 1: I ran up to transition, trying to get my wetsuit off (this is always a task by itself). By the time I got to my bike I had it 90% off and finished pulling it off my legs. I tried to put my socks/shoes on but my balance was not the best, so I sat down and got ready. I noticed that there were about 5 of us right there together. Coming out of T1 I was about 4-5th place.

Time: 1 minute 32 seconds

The bike was where I would have to put time on people if I had a chance to win this thing (little did I know that Rozencranz who is an ex-pro was just in front of me and catching/beating him was not going to happen). Out of transition and on the bike I noticed that Sandy Cohen and Chris Fugate were right in front of me. I just went as hard as I could to pass them and put some distance on them right away, knowing that either one of them had the run to chase me down.

There was the ex-pro in front of me by about 15 seconds that I could see the entire time, but never did catch. He was a good rabbit though for me. The first lap hurt as the legs make the transition to the bike. The first hill is a killer and then the climb to the back of the park finishes the legs off before the descent back to the park and across the dam. The first lap done, now it was time to contend with the traffic of other racers. . .the second lap is easier on the legs, but now one has to be on their toes to be sure to pass the slower riders without putting anyone in danager. I think I counted 2 loose waterbottles on the road. The second lap was a good build into the third and I could tell my average was picking up.

The third lap I gave it all I had and just started to prepare my mind for the run.

Bike Time: 27 minutes 47 seconds for 11.5 miles: Average of 24.84 mph

Transition 2: Not much of an event. . .I was second coming into T2 and the guy that was 5-10 seconds in front at that point, looked back gave me a smile and was gone.

Time: 42 seconds

Actually I will say that I had a good run overall. . I know I am not at sub 6 min miles yet, but my overall run time was 2 minutes faster than last year so improvements have been made. The first out and back (small loop) I could see a pack of about 4-5 guys just behind. I believe the pack consisted of Chris Fugate, Sandy Cohen, Chris Yows, and Barry Odgen. I knew all of those guys were very strong and all capable of running me down. I just tried to get into a good rythm and think about what was coming up. I knew a incline was waiting as we came off the trail and onto the main road. At that point the lead guy gave me a thumbs up and I could see the others coming on strong. At the far turnaround, they were even closer, with Fugate and Cohen making the most ground on me. Right after mile 2 Sandy comes past, I try to pace off of him, but he was just too strong. Next came Fugate and he shortly passed Sandy too. . both were running very fast. Coming across the dam, I tried to not look back to see who else was coming. I knew Chris Yows and Barry Ogden would be close. As I gave a glance back Yows was right there. I tried to surge a little to see what he had left, but I think we both knew that he was the stronger runner and had the advantage at that point. He went past me with about 150 yards to go. . I tried to keep pace and picked up the pace to a mild sprint, but he answered and held off any attempt I made. . ..I crossed line feeling like I could heave. . so I knew I gave it my all, and that is all I could ask for. . . Here is a shot of Yows and me battling it out for the coveted 4th place spot :)

Overall, I am very happy with the race. ..

Run time: 19 minutes 22 seconds 6:28 min/mile pace

Overall time: 56 minutes 22 seconds (over 3 minutes faster than last year)

Overall place: 5th

Overall age group: 3rd

Kloden and his daddy. . LOVE MY BABY BOY!!!!

Triathlon friends: Left to right: Jared, Brian, Chris, Bob Schloegel, Barry, Tim Odonnell

Trizou Triathlon Race Report

The 2009 Trizou Triathlon took place in Columbia, MO at the University of Missouri campus. The swim was unique in that it was actually in the university pool. Distances were 500 meter swim, 14 mile bike, 3.1(or maybe just 3) mile run. Grab something to drink. . here we go!!!


All 660 competitors had to line up (sit down) in designated swim time areas. It was up to each competitor to line up. I made my way over to the fastest swim area at 5 minute 15 seconds. They then announced that if anyone was going to swim 4 minutes or faster to come over to the elite wave (they are the "pros"). Well, I didn't go over but I should have. . . We lined up for the swim and I was about the 6th guy to start. The swimmers went off every 10 seconds apart. They made us jump in (not dive) which made it awkward, but I managed and off I went. In about 100 meters I caught my first guy and then another and then another. I ended up passing 3 guys. Total Swim time: 6 minutes 23 seconds. (actual time was 5:15, but they counted some of our run time to transition).

Transition: This is where I lost about a minute. I had a tough time getting on my cycling shoes. . after doing that, I was off. Time: 1 minute 16 seconds.

My biggest mistake here, was that I didn't drive the bike course ahead of time, so I really had no idea what the course was like. To put it mildly, there were a ton of sharp turns in the course. Normally triathlons are not that technical, but this had some very nasty turns. I am surprised someone didn't get seriously injured. There were also two good sized hills in the race. The first one caught me offguard and in the wrong gear, but I managed to get up it and passed a guy in my age group. I wanted to do the bike course in 35 minutes and as I was coming to the last hill back up to campus, I knew I would be hard pressed to do that. Coming into the 2nd lap area, they didn't really have it marked, so I had to slow down and basically have the volunteer tell me what to do (when I was done with the second lap, I noticed they put a sign up that explained what to do, would have been nice to have that a little earlier). The second time around, I was more comfortable with what to expect and was ready for the first hill. I spun up it and just tried to go as fast as possible. Coming down the hill (right before the last hill up to campus) I remembered a nasty bump in the road that on the first lap I was surprised didn't destroy my wheel. I managed to jump that this time and just went for broke up the hill. Coming into the finish is a 80 degree turn that almost ended it for me (the volunteer really wasn't pointing where to go), but I managed to stay upright and headed for the transition area.

Bike Time: 37 minutes 8 seconds 22.62 mph avg

Transition 2: Bad . I think that sums it up. If I would of had good transitions, I probably would have been top 10 overall. . . . Triathlons are really a 4 leg sport.

Time: 1 minute 7 seconds

The run is what I was really looking forward to. I have been working my run and I was anxious to see how I would do. I started off feeling a little sluggish, but after about a half mile, this passed and I just tried to keep my turnover high. I noticed some duathletes out on the course, but no other triathetes. At the 1 mile marker I saw an elite female athlete and decided I would try and chase her down. I also saw a guy in my age group behind me, and knew I had to keep him there. I caught the elite female at mile 2 and never did see that guy in my age group again. The course was pretty windy/curvy, but finally I made it back to the pool area and just kept up the pace till the finish. I reallly did feel good during the run and felt like I could have kept it up for a while longer if necessary.

Run Time: 19 minutes 46 seconds 6 min 35 second per mile


I was happy with the race and figured I would be right around there this time of year. I was happy with the run time, especially after the hard bike. I saw Amy right at the finish and Kloden was still in the pool area with Melissa. . we went in there and I talked with Troy and Kris (they had yet to start) and gave them a heads up about the bike course.

Overall Place: 19 out of 660

Age Group: 3 out of 52

Well. . that is all. . I hope you enjoyed it! I did!!!

Kloden and me inside the MU Natatorium. Maybe he will swim there someday?!!! :)

Trizou and 42?

My first triathlon of the season is this weekend in Columbia, MO. Distances are 440 yard swim, 14 mile bike, 3 mile run. Doesn't sound bad. .. but it is suppose to be 42 degrees at start time. . . NOT FUN! Oh well. .that is one thing we can't control. . . the weather.

Here is the website: http://www.ultramaxtri.com/races/rfs/index.php

Race report on Monday. . I promise! :)